I am overweight thanks to inactivity. I was in a auto wreck 3 years ago and had restricted mobiliity for 8 months causing fat gain/muscle loss. I am extremely determined to get this off, and have lost 40 lbs because March by rising activity.
I’m a vegetarian but I do get adequate protein (FYI, for these who could say More PROTEIN)
I have a quite low all-natural testosterone level so I inject weekly with prescribed Depo-Testosterone. This causes my levels to spike to above average levels. Since beginning the hormones, I have noticed a lot of development in my leg and arm/shoulder muscles.
Currently, I do 20-30 min of cardio five-6 days a week and do light lifting for 15 min each and every other day and heavier lifting for 15 min the other days.
My goal is to lose yet another 30 lbs of fat but acquire muscle as properly. At my existing weight 30lbs of fat loss would put me at an excellent size for my frame. Fortunately the Testosterone makes this a far more attainable target than if I were not on the injections
So what do individuals advocate for very good fat loss/muscle growth workout and diet program smart? I’m open to all ideas. I am really severe on undertaking this the appropriate way to far better my general good quality of life and enhance my self esteem.
Note: I’m also on prescribed amphetamines for my ADHD so I get bursts of power in the morning and mid afternoon.
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