I’m a 5’6” man, around 125-130 pounds. I’ve been working out for a small over a month, taking protein shakes immediately after every workout, and consuming protein bars on the days I do not work out. I have a quite weird schedule, I perform in retail so I don’t get many chances to have a very good meal during my shifts. I was hoping maybe I could get some advice on what would be the greatest diet plan I could have to attempt and obtain weight and particularly some muscle. I’ve noticed a handful of diets, but they’re all as well tough to adhere to with my schedule. Any aid would be excellent, thanks!
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