Article by Sandy Sachs
Do Fad Diets Burn Fat – Health – Weight Loss
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It is quite possible that some of the fad diets do burn fat, but is it possible for you to lead the rest of your life on such fad diets? They always have testimonials listed as to how well they work. They also show pictures of people who have lost weight and burned fat off in a remarkably short duration. Do you really believe it is all possible? It is very much possible to lose weight by following a fad diet, but I don’t think the diet is one I can stick with. It is quite impractical to eat those foods on a regular basis. Sometimes they are not at all appetizing. Using a fad diet to start may help accelerate your weight loss but don’t plan on that weight staying off. If you don’t want to spend your life bouncing from one fad diet to another, you need to do some lifestyle changes and add exercise to your routine.
The grapefruit is quite popular. Who has not heard of the grapefruit diet? I have been hearing about it from my mother, ever since I was a tiny tot. I think it has been quite popular even in the early 30′s. You can loose weight quickly with it. They say that grapefruit has some sort of an ingredient in it that when you eat one in combination with a protein, they help you burn fat.To be honest, I don’t know what exactly that ingredient is. I eat grapefruit and so does my husband, but we eat them as a late night snack just before going to bed. Now I know where I’m going wrong. It’s possible the weight you loose while on the diet may only be water weight. You may notice a temporary fall in your weight but the pounds will possibly be back when you return to your regular diet. The diet food mainly comprises of low calorie, low carbohydrates and high protein type foods. You diet for 12 days to loose 10 pounds . I would advise anyone wanting to loose weight to also If you wish to lose weight, you are also advised to do some exercises. That will enable you to burn more fat and also keep your weight in control.
Another popular weight loss plan I would like to share with you is Atkins diet. My mom has also done a version of that one. Like the grapefruit diet, it is a high protein low carbohydrate diet. They have allowed so many of the foods we have been forbidden for years to eat. They include sour cream, steak, eggs both the yolk and white parts. The plan looks at the reason many people are overweight is due to carbohydrates, not fat. You may need to change your eating habits and instead of burning off carbohydrates when you are exercising or during your every day activities, you start burning fat instead. In order to burn fat, this seems to be a very good idea.
This is only two of the diets out there that have been very popular over the last many years and still being used by dieters today. They are very effective in kick starting your fat burning engines. They help you to lose weight. You will notice a change in your body shape and you may even see your belly fat burning off. Belly fat is the hardest to burn.
The question is, can you live on this type of diet the rest of your life? You need to take the grapefruit diet for only 12 days. Then you need to take a couple days off before restarting it. There is no time limit in case of Atkins Diet. It is advisable to consult your doctor, when you go in for dieting, but it may not be possible to give up the carbohydrates for ever Aren’t carbohydrates good for you? The carbohydrates provide us with the required energy.
It is possible to live on the Atkins diet, but It may not be possible for many of the people. I like my pies, potatoes and sweets too much. After loosing your weight on the diet, most will revert back to their old eating habits and turn obese again.
You don’t ever want to be fat again, right? To do that, you need to learn portion control but not deprive yourself. When putting your food on your plate, just add a few of the foods containing carbohydrates. Pay a special emphasis on eating vegetables, fruits and protein. Watch the portions of even the food items that are considered good to eat. If you do this, you should see a weight loss, maybe not that fast as some diets claim, but you will loose. Eat sensibly and you can follow that diet for life, not just a few weeks. If you wish to lose your weight at a faster pace, one of the above diets can help, but remember to eat sensibly after loosing the weight.
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