do you burn fat then gain muscle?

by Sean Scott

I am seeking forward to loosing weight but i have alot of muscle underneath. I’ve been operating a mile 6 days of the week and doing some kind of abs workout following i run. Am i going to burn fat and acquire muscle this way? Or obtain muscle as i burn fat?

Give your answer to this question below!

What are the best exercises to burn fat and not gain muscle?
Healthy eating lifestyle to burn fat and gain muscle?
What are exercises I could do at home that can burn fat but not gain muscle?
What is a good workout to burn fat everywhere but NOT gain muscle?
Is it possible to gain muscle and NOT burn fat?

Tags: burn, gain, muscle

charlie c

Yes….ME….you’ll burn the fat first. It’s very hard to do both at the same time. It requires a very strict watchful diet such as 1700 calories a day on days you don’t work out and 3000 to 3500 on days you do…and that;s really hard to follow. The body likes fat as a burning energy source. It can burn muscle as well, but it prefers fat. Keep up the good work. you’ll soon notice a difference you’ll like looking at….
Charlie c.

do you burn fat then gain muscle?

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