How can I burn fat and build muscle?
I am 13 and I was questioning what exercises I could do that could assist me burn fat and build muscle. I would also like to know how I can make myself more quickly so I can do much better when I am operating the mile. I won’t take any diet pills since I’m not losing weight to make myself look better and I know that you are going to obtain the weight right back when you quit taking the pills. So what exercises can I do?
Thanks!
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