How do you lose belly fat/weight fast at home?

tell your mom you want to lose weight. run, this is cardio. than o situps crunches etc

Let your mom know how important it is to make a couple of changes that will actually be less expensive.

First, instead of buying chips and other over-processed snacks, tell her you would like to have apples and bananas instead. Cut out snacks like cookies, chips, and crackers completely.

Second, and this is actually the most important, you need to start exercising by mixing high-intensity exercise with low to medium intensity. What I mean by this is you can jump rope even without a jump rope by just circling your arms to your sides while jumping slightly off the ground for one minute, stop for a minute, then repeat the process. If you could work your way up to about 10 repetitions with this after a while you will have no choice but to lose a lot of fat. This is the type of exercise boxers use and you can see how ripped they are.

Also, there’s no reason why you shouldn’t also do crunches for your abs and push-ups for your overall body strength. If you can’t do regular pushups then place your knees on the floor and do them until your chest strength improves. If you stick to a routine like this and cut out all the sugary treats there is no doubt you will lose a lot of weight.

If you want to lose weight in specific areas, you should target them with exercises. If they are your problem areas, they will be very difficult to tone. You will have to work double on them.

Carrying extra fat around your belly is not only unattractive-it’s unhealthy. Excess fat in this area puts you at greater risk for heart troubles and diabetes, among other things. To gain control of your abdominal area, you must lose the fat. Follow these steps to start your way to a healthier you.
* 1 http://www.freefatburning.com/ehowabs1a.html
Eat the right kind of carbohydrates. This includes whole grains, fruits and vegetables and excludes processed sugars.
* 2
Follow a well-balanced diet. Include all the food groups, focus on natural products and stay away from processed food as much as possible.
* 3
Train your body with strength training activities. Adding muscle tone will help you perform all daily activities as well.
* 4
Walk or do other more vigorous cardio activities at least five days a week for twenty to thirty minutes. Heart health will also benefit from cardiovascular training as an added bonus!
* 5
Lose weight. This may seem obvious and following the other steps will assist you with this, but after losing the belly fat, you must continue losing weight to maintain your healthy body.