to some it may sound stupid, but I went from 300 pounds to 170 (160 is my ideal weight). I am seeking to build muscle while still loosing weight. Do I just eat a lot of protein..It just gets frustrating since at the finish of the week if u operate out genuinely hard, all u see is “weight gain” but I know thats muscle.
How a lot calories must I eat?
enhance protein I am guessing?
Am I loosing the muscle I obtain if I am dieting?
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