Hey guys. So I am fifteen and I need to get into a workout routine. I have a treadmill, weight machine, elliptical, and rower that I can use. I only have about an hour a day right after school, and possibly another 30 minutes to an hour later in the day. I want to know whats the best way to use the machines i have available to burn body fat fast.
Also, it would be awesome to know any diet information that I should keep in mind for keeping body fat off and building muscle. I would like to know how many calories I should eat a day, good foods to get protein from…and all the other stuff I should know.
Thanks a bunch everyone!
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