Article by Alex
How to Get Rid of Chin Fat and Neck Fat – Health – Weight Loss
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The double chin is one of the problematic areas when it comes to losing weight. Actually even those considered thin or of normal weight can have a double chin or a fat chin. There are different reasons why people have double chin – it can be genetic or it may be a loose muscle due to old age that is why it is a bit hard to get rid of it. So how to get rid of chin fat?
The most natural and effective way to lose that extra chin is exercise. Some would say chewing gums are effective and that chin exercise could help but if you think it will help lose the fats around your face then you are wrong. Spot reduction does not work; concentrating in just one part of the body is not the way to do it. Exercising your face could help to tighten skin and improve facial muscles but if you really want to lose the double chin then exercise your whole body to melt away the fat in your whole body including the extra chin. So instead of chewing gum, it’s better to start walking, jogging, or enrolling in a gym.
If you are overweight then a good balanced diet that follows the food pyramid guidelines will definitely go a long way. Watch your calorie intake to make sure you’re not taking in too much calories as opposed to what you burn. Not only will you get rid of your chin fat but also it will promote good health. Don’t do crash diets – it won’t be any good in the end because once you stop dieting you could gain more weight and a chubbier face.
Well, if exercise is too tiring for you and you have the money you can try liposuction. It can easily remove the double chin fat and deflate a fat cheek. In addition, significant tightening of the chin and neck skin naturally come with the healing process after liposuction. You can also try cosmetic surgery to remove those unwanted face fat and double chin.
Of course, it is still better to do it the natural way – it’s less invasive and you do not have to spend money on costly cosmetic surgeries and liposuction.
How to Get Rid of Neck Fat – Tips to Lose Neck Fat
Neck fat can be demoralizing especially if you like to wear a necklace. Neck fat is usually caused by old age or being overweight with the latter being the usual cause. There really are no special tips on how to get rid of neck fat. The good old and reliable trick is still exercise and a balanced diet.
There are neck exercises that could help you tone the neck muscle. They are actually very simple – they just involve tilting or leaning your head front and back then sideways. You could also do the head rotation slowly. These are usually part of stretching and cooling down exercises to prevent a stiff neck.
Always remember though that no matter how many neck or spot reduction exercises you do, if you do not exercise your whole body there is no way you will lose fat. Aerobics and non-aerobic exercises are important. You can walk or jog every other day or enroll in a gym and do weight lifting or probably start a new hobby like cycling or mountain climbing. If you have a problem getting motivated maybe you could find an exercise friend to help you. Breathing exercise is also a good way to lose those neck fats.
Diet as always is very important. Watch your calorie intake – less sugar and less salt is always the way to go. Fruits, vegetables, and tons of fluids will definitely help you lose weight and get rid of those neck fats. Avoid junk food and do not expect to lose those fats in a couple of days. It could take weeks even months to see real results so do not just give up.
You should also consult your doctor; neck fat can also be because of your age or genetics. If you do not have the patience and you want a quick solution to your dilemma, you can opt to get liposuction or surgery to get rid of neck fat. Of course, this is the last resort; it’s still better to lose those fats the natural way because exercise and a proper diet add to your well-being and overall health.
About the Author
Suffering from double chin? There are two proven double chin reduction treatments that will help you lose this ugly formation. With these products, double chin removal is easy and fast.
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For more Fat Loss tips: www.thebodyfirm.biz Do this quick 4 minute full body circuit to get lean fast! -when you’re in a time crunch, stuck in a hotel, wake up late can’t make it to the gym, or just as a finisher to maximize fat loss in minimum time. -Do each exercise for 20 seconds and recover for 10 seconds in between exercises. -Do two cycles-of these 4 Exercises 1. Mountain climber- start in the prone position and pull one foot up and under your hips.Then with a slight jump quickly switch your feet. One foot goes back the opposite foot comes under your hips. Look straight down to keep your head in line with your spine, looking straight ahead will only strain your neck. 2. Spider-Man Push Up- If you’re a beginner just do a modified or regular push up. The spider man is hard the first couple of times you do it, but you’ll quickly get stronger and better at it. First get in the prone position. As you descend into the down position bring your right knee out and up toward your right elbow. Do not put your right foot on the ground hold it up. If you feel like you’re throwing yourself head first into the ground-you’re doing it right. Bring your right foot back to its original position as you push up to the top position of the push up. 3. Beginners can do regular or reverse lunges in place. Russian lunges-step out with your right foot just like a regular lunge. You then with a slight hop quickly swith foot positions right foot back, left foot goes forward. Then switch again …
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