I want to lose fat gain muscle and get a six pack?

by Michael Lee

Im about 5″6 and i way 145 llbs. I want to get down to about 130. The issue is my stomach and chest are fat. By the way im male. I have no muscle at all. How do i get much more muscle im my arms and a six pack?

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  • limey

    hard work & excersize

  • aastinky

    work out your arms

  • john doe2424

    um u work out, do a variety of ab exercises, EVERYDAY, and work ur chest, biceps, and triceps twice a week. and eat plenty of protein. prolly some cardio too, to burn some fat off.

  • teknodogg

    100~200 push ups a day for arms, chest, some what back
    500~1000 sit ups a day for ab muslces

    massive cardio to burn off the fat outside the muscle

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