Yes, ladies and gentlemen alike are hooked in doing these exercises because these help them gain the body that they want, especially among males because of the macho image that they need to have. Meanwhile, the women will not be left out because more males appreciate curvier girls than stick-thin ones.
So if you dream of achieving a great body, here are some bodybuilding exercises that you can easily do:
Males who want to develop bigger chest to impress the special women in their lives can do bodybuilding exercises for their chest with the use of barbell, dumbbells, and bench press. The principle of these routines is fairly simple. All you need to do is to carry the weights and focus on working your upper chest and shoulders.
If you do not have the right equipment at your dispense, you can do the dips. These are very effective in working the lower chest and triceps.
Having a sexy back can be achieved through bodybuilding exercises for the said area. a great exercise for the lats muscles as well as for the side and middle muscles in your back is the chin-ups or pull-ups. You can do this by using a cable pull-down machine, if you are not comfortable to do manual pull-ups.
For greater back workout, you can do the rows. Using a barbell or dumbbells, try to reach out to your back with weights. Other variation can be done with wide grip cable rows and face pulls. A good benefit of back exercises is that they help correct your posture and they lessen occasional back pains as well.
Two of the most helpful exercises for the legs are squats and deadlifts. These two routines require your leg muscle to work hard more than ever. Squats can help you achieve leaner front legs and rounder buttocks. Your lower body is also targeted by squats. On the other hand, deadlifts works the back of your lower body.
Aside from these two you can also try any of the following: leg curls, leg presses, lunges, glute-ham raise. Your legs and butt get adequate workout and burn.
Exercises for the abdominal muscles are perhaps the hardest because they hurt a lot. But developing fantastic set of ab muscles is surely to die for. Some of the routines that you can do include hanging leg raise, side planks, and reverse crunch.
Of course, you do not want to leave out your arms not toned while the rest of your body is fit right? Bicep curls, military press, grip bench press, and the like are ideal exercises if you want to have leaner, longer, and toned arms.
Bodybuilding exercises can be done without the use of pricey gym equipment. Shape up now.
What are your best bodybuilding exercises that you do at home or/and at gym? Share with us your best bodybuilding workouts as well in the comment section.
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