Is it possible to burn fat and build or at least not lose muscle?

by Michael Lee

I have a boxing match coming up and i want to be a tiny greater conditioned before the fight. Is it achievable to burn fat and develop muscle? Or at least not shed it?

Give your answer to this query beneath!

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  • Confused

    Of course. Weight/strength training.

  • Frederik Delone

    To be honest burning fat and building muscle is a complex process but burning fat without losing learn muscle mass is not that hard.

    Make sure you eat 6 meals a day, do some strenght training and interval cardio training and you are fine.

  • Fitness Fan

    Do the FX 12 fat burning workout and diet program. It’s a 12 day workout and diet plan you can cycle as many times a you want. The workout videos and diet are free on the Fat X 101 blog. It’s an awesome program to burn fat, tone up and get well conditioned! Good luck!

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