Weight: 220 lbs
I am not specifically considered fat, but I do have a bit of a gut, although it really is hardly noticeable. I feel self-conscious about my physique continuously, and I’m at present trying to impress a specified somebody (My Anthropology TA), so I figure trying to create my physique would support with that task.
I’m wanting to lose the weight, but at the same time develop grow muscles on my arms and body. I presently attend a University so I do not tend to have as well considerably time to do anything else other than schoolwork and operate-study.
I am hoping if anybody out there can advise me:
- Varieties of food to eat
- How usually I ought to work out, and for how lengthy
- If drinking protein shakes just before and following actually helps
- Types of food and drinks I require to stay away from
- Any other guidance that might prove useful
I want to lose fat, but gain muscle at the same time (if that’s even achievable) I am wanting to get into shape for the 1st time in my life and achieve some self-self-confidence and attract this woman I’ve been eyeing. I can fit a 1 hour workout in my schedule, but I do not know if one hour is an sufficient workout time.
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