Protein intake to burn fat and gain muscle?

by Michael Lee

I am interested in burning off body fat and gaining muscle, nevertheless, how do I calculate the proper amount of protein to take in in order to properly burn fat and obtain muscle? I do not want to take in too significantly and end up gaining much more body fat simply because my body cannot assimilate the amount of protein I take in daily.

What do you believe? Answer below!

Tags: burn, gain, intake, muscle, protein

IrishPride

1.5 grams for each pound you weigh
topkatsjag

1 gram of protein per pound of bodyweight. so if you weigh 120 pounds you need 120 grams of protein in order to gain muscle
sai dileep v

take better 3.75 gram od protien for each kg u are per day and also use creatine powder that will definetly help you.
health guide

Calculate your Basic Metabolic rate (BMR). then make sure you don’t eat to many calories relative to your BMR per day. You can try and eat about .5 to 1 gram of protein per day per pound of body weight and this will help maintain your muscle as you drop fat.

here is a link to help you calculate your BMR http://www.bmi-calculator.net/bmr-calculator/

and here is a site for protein http://www.buybulkwhey.com/

Protein intake to burn fat and gain muscle?

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