Gaining weight is not just about eating and eating. You need to be mindful of the things that you put into your system because too much of something might lead to serious diseases. For example, if you like to snack on sweets because they have high calories, this may lead to cardiovascular events and later on diabetes mellitus. Eating the wrong food is a sure path to health degradation.
The right path to gain weight
There is a right way to gain weight. As a matter of fact, nutritionist and dieticians are not seen by people who are obese. People who have problems in terms of gaining weight too rely to these experts. They can help you create a weight gain diet plan suited and tailor-made for you, your body weight, age, and lifestyle practices.
Food and weight gain experts will always recommend that you take in five to six full meals, instead of the usual three basic meals. The advised meals are divided into three full meals, and two snacks in between. This specific plan will increase your calorie intake on a healthy way.
Easiest way to gain weight
Aside from developing a plan, increasing calorie intake is the most effective way to gain weight. This means that you need to eat more than what is the recommended daily calorie requirement for you in order to sustain the calorie-burning activities that you usually do. Studies have showed that if you want to gain an extra pound, you need to increase whatever your calorie intake to 3500. So that is 3500 calories for every pound. If you want to gain a pound every week, you need to add 500 calories to your everyday food intake.
Weight gain diet foods you can try
If you are interested in the kind of weight gain diet foods that you can take, here are some. These foods are healthy and so worth the added calories.
- Cereals – These make great foods to take if you want to gain weight. Some of the highly-recommended cereals include granola, grape-nuts, muesli, shredded wheat, wheat chex, and bran. They are very filling and best partnered with dried fruits, nuts, and low fat milk.
- Milk – Drinking at least three glasses of milk everyday will increase the protein in your body. As you know, protein is needed if you want to put on muscle mass. If you do not want to shock your body, start out with a glass first, then increase it day by day.
- Breads – Breads are very high in carbohydrates and can aid as well in gaining. But you have to choose carefully. Oat bran and whole wheat are highly recommended than white breads.
Exercise also helps a lot in gaining weight. You can try consulting a specialized trainer and of course, consider eating healthy weight gain diet for added benefits. Bodybuilding nutrition plays a very important role in gaining muscle weight. How do you increase your muscle weight? Share with us your weight gain diet in the comments section below.