Article by Xiuxiu Konghi
Successful Ways Of Burning Fat But Not Losing Muscle – Health
Search by Author, Title or Content
Article ContentAuthor NameArticle Title
If you have been having trouble trying to burn fat without losing muscle, we understand. Lots of other people have the same annoyance with it. It does not have to be annoying achieving this kind of goal. All you need is the right information, the will and dedication to get through it. If you cant stick to your exercise program then it is most likely because you do not enjoy this one. You will find that you do not mind exercising if you are having fun when doing it. In fact, you will actually begin to look forward to it once you begin seeing positive results.
What you have to do is learn to lower your calories by creating a deficit in them. You can do this with effectiveness, however do not lower your daily intake of protein and fat. Yup, instead we shall be cutting the carbohydrates.
But it’s really not needed to get rid of them totally and you shouldn’t. One additional reason for keeping carbohydrates is that to get all of your calories from fats and protein would be pretty difficult. It’s surprising how quickly and effectively you can lose weight by just reducing your intake of carbohydrates.
Our next suggestion involves how you approach the process of fat burning without adversely effecting your muscles. But first, it is important you understand that roughly the first twenty or so minutes of exercise produces glycogen burn instead of fat burn. So, keeping that in mind, you should start off by doing a bit of resistance work during those first 20 or so minutes. Of course, you will firstly need to do some stretching exercises and warm up, then you can start the resistance training.
Then after that you will be able to start burning fat, not glycogen, with some cardio exercise. So give this a try for a while and see how you get on.
You will often see bodybuilders eating more smaller meals during a normal day rather than the usual three meals. Even for those who aren’t bodybuilders it’s a good approach. There is some flexibility as there are different methods to pick from. The main reason for doing this strategy is that the smaller but more frequent meals will keep the digestive processes running. The digestive process will actually burn a lot of calories just digesting the food. In addition, your stomach will get smaller with the smaller meals. Of course, a smaller stomach means that you’ll consume less food. A number of flexible methods of burning fat and not muscle are available. That is actually a good thing because it means we have variety and choices for accomplishing this goal.
About the Author
Xiuxiu Kongh is a expert blogger known for writing on a varitey of subjects. Her high-quality work can be seen at success in network marketing and on MLM Leads
Use and distribution of this article is subject to our Publisher Guidelines
whereby the original author’s information and copyright must be included.
Add to Favorites
GoArticles.com © 2012, All Rights Reserved.