I’ve been working out for a month now (on 1 of those bike machines) and though i get tired for the duration of the exercise, i really feel no soreness the next day. Does this imply that i won’t have any outcomes, or is this standard? Do i want to make alterations? Note that i’m searching for weight loss, not muscle obtain.
Please assist! All answers appreciated.
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I am looking to shed fat and construct muscle and was asking yourself if it really is very good to run on my off lifting days so I am looking at each at three occasions a week
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I do not want to acquire any weight, so I was wanting to know how I really should taylor my diet to stop weight obtain. I am unable to elevate my heart rate so I will be burning quite handful of calories. Any support would be appreciated.
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