I am 17 and sporty, but recently I have began to obtain a small belly and thigh fat. At 1.86 metres high I weigh 82 kilograms.
I am seeking for a weekly diet plan primarily based on low-calorie input and a potent but not as well harsh workout programme. What can you advise me? I strategy this to be a component of my way of life for a lengthy time, so I do not strategy on losing weight rapidly.
I have been an sophisticated swimmer for a lengthy time and I know swimming is a extremely potent sport, but is it the ideal selection in this scenario for a great cardio-fat loss ratio?
Thanks in advance!
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