I am 17 and sporty, but recently I have began to obtain a small belly and thigh fat. At 1.86 metres high I weigh 82 kilograms.
I am seeking for a weekly diet plan primarily based on low-calorie input and a potent but not as well harsh workout programme. What can you advise me? I strategy this to be a component of my way of life for a lengthy time, so I do not strategy on losing weight rapidly.

I have been an sophisticated swimmer for a lengthy time and I know swimming is a extremely potent sport, but is it the ideal selection in this scenario for a great cardio-fat loss ratio?

Thanks in advance!

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I have some big thighs and I actually want to put on brief jeans… Is there any way I can loose fat there and also I can fit into hollister shorts but I would like to make my thighs appear tanner and a lot muscular… Thanks! Also I workout my thighs to get muscle. Thanks I would really like to know!

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I have huge large thighs and I want to loose the fat without having gaining a lot more muscle to make then look even bulkier. Any excersising or diet tips? Thanks!

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