Tips for me how to gain muscle and lose fat without supplements?

by Dan Curtsey

I am in my early teens and have high levels of testosterone and low levels of estrogen. I function out sometimes and my diet is high in protein . A somatype test says that I am in between an Ectomorph and a Mesomorph but I am not at all muscular and my shoulders are somewhat broad. I am naturally underweight–BMI about 16.
all suggestations r welcome thanx =D

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    Lift weights or perform power yoga. These are resistance exercises which will increase your lean mass and burn extra calories 24 hours per day. Also, some cardio helps.

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