Weight gain?

by Dan Curtsey

I am 18 and weigh 8 stones. Not healthful. Can any person inform me What is the best way to gain weight. Consuming loads of food does not assist. I probably eat as a lot as two people. Any tips, suggestions, help

What do you think? Answer below!

Related Posts:

Tags: ,

  • milton1007

    Eat your CARBS and lift weights

  • sweettinygirl29

    eat healthy and exersise lots

  • NYQT22

    Lift weights build your muscles instead of fat

  • mareda25

    eat lots of protein and meat

  • wetwillykevin

    Have you seen your doctor? You may have a medical condition.

  • odysseus2i

    Your weight is normal and healthy, but if you must gain weight, eat protein and exercise regularly.

  • sososad

    You are probably trying too hard. You are probably stressing and running around trying to find a solution so you’re burning all the fat you are taking in. Dude, sit down and dont get up for anything but the bathroom. Get mom to bring you food. You’ll be a fatass in no time.

  • HandyThinker

    Eating high-fat, high-carbohydrate foods is not the best way to put on weight and in the long-run, can leave you prone to diabetes.

    Weight-lifting offers you the best opportunity to put on some healthy gains in your overall weight.

  • jagerbomb_80

    carbs carbs carbs

  • butterby

    its the food you eat that counts…eat plenty of protein foods…also try adding a food supplement high in protein for weight gain .eat plenty of chicken , bananas, pasta, tuna, eggs and red meat…hope it works..good luck

  • Lord_Oddeye

    Eat a balanced diet. Follow the food pyramid as close as you can, but I would try to eat a 3-4 tablespoons of peanut butter each day. It’s a good source of protein and has a good mix of fats that will put some weight on your frame.

    Also, get out and exercise. If you are eating plenty, particularly protein, then any type of resistance exercise (weight lifting, calesthenics, etc.) should start to put muscle on you. This will eventually make you start gaining weight.

    You say that you eat enough for two people, but I doubt that this is the case. You must balance your diet and refrain from snacking. If you mostly consume junk food, then you should switch to a healthier alternative.

    Being healthy is hard work, but it’s worth it. Health should be your primary goal, not gaining weight. You may come to the point where you realize that you are just a naturally thin person. That is an okay conclusion to arrive at so long as you are healthy.

Home | Privacy Policy | Contact us | All rights reserved. Howmanyrepstobuildmuscle © 2012.