What are some foods that will help me loose fat and gain muscle?

Height: 5ft 4.5inches
Age:16
Weight:112lbs
Fat %: 22
Body Frame: Small

I want to know some foods I should have inorder to build muscle and loose fat.

Also, what are foods I should avoid. I know ovisally junk food but other then that.

Another thing, what should I eat if I have a sudden sweet tooth?

I drink at least a gallon of water a day, not all at once ovisally.

What do you think? Answer below!

Tags: FOODS, gain, help, LOOSE, muscle, Some

starrwoode

cut the carbs and eat low fat meats, chicken breast and fish, eat grapes if you have a sweet tooth.
Smitten_Kitten

there are no foods which build muscle. you can build muscle by working your muscles. the muscle you build will in turn burn the fat… that’s how it works. And you know what not to eat. Use common sense. Pizza is bad, fast food is bad, candy is bad, ice cream… can be good (but still has lots of sugar), Fruit is good, vegetables are good.. if they’re prepared right… Trust me you know what to eat and not to eat.
Some Dude

Protein
blah

read the Abs diet… almonds and nuts, beans, spinach, dairy (low fat), Instant oatmeal, eggs, lean meat, Peanut butter, olive oil, whole grain breads and cereal, berries.

for the sweet tooth, I heard chocolate was actually good for you in small ammounts.
PoetryAnimal

THere isnt’ really a specific food. I guess protein but not too much. Just working out and stuff like that helps.

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