what exactly do i eat to loose body fat fast?

by Dan Curtsey

I’m a very active (aerobic activity and weight lifting) but I constantly struggle with body fat because of my diet. I don’t drink much alcohol or caffeine but I do eat sugar. What exactly can I eat each day to loose body fat fast?

What do you think? Answer below!

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  • darlene r

    you are a female. it is normal for females to have a higher fat to muscle ratio than males. a lot of vitamins are only soluble in fat tissue. if you have no fat tissue, you will be vitamin deficient. I wish young woman would stop buying into Hollywood tyranny of body shape and don’t stress out over how you are.

  • Ant Boog

    It depends on how much YOU weigh today. And your goal weight.

    What are they? I can tell you what to eat if I knew both those.

  • not d baby Daddy

    steer clear of fats in your diet as they have 8 calories per gram compared to proteins and carbs that have only 3 calories /gram. Stay with the aerobic exercise or increase it a bit for longer times and lower heart rate.

  • ArabellaFox

    Yes,it IS 1/2 of what you eat,but also, you should not only do aerobics,and weights but toners like crunches,squats,leg lifts,push ups.Those are the ones that work on cutting away at the fat WHILE TONING your body to get a slim,sexy look AND ALSO building muscle.
    For food to make you loose body fat fast,i recommend HEALTHY THINGS like vegetables,tons of water,some fruits to satisfy your need for fatty,sugary foods and natural grains like white rice,wheat bread,wheat thins.Also,when you cook,in stead of using oil,use the spray on stuff so it’s less fattening.If not that, then butter.It’s WAY better than oil and can reduce the amount of oils on your skin.
    In the end,the proper diet,and training SHOULD help you loose weight fast.SWIMMING HELPS TOO!!
    Then again,maybe you still have the weight because you’re BUILDING a LOT of muscle,which replaces the fat’s weight.Muscle weighs more than fat you know.
    Since i helped you,could you answer mine please?
    thanks

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