What foods and liquids help burn fat and make you lose weight?(Any diets?)?

by Dan Curtsey

thanks. If you can give me a entire list of them thatd be excellent.
What are some genuinely low-calorie foods that support you shed weight, and if you have a great diets to lose weight in little time thatd be fantastic.

What do you believe? Answer below!

Tags: burn, diets, FOODS, help, liquids, lose, weightAny

jeffach

its not really what foods you eat, its what u dont eat. Its just a calories game. Eat less calories than you burn in a day and you will lose weight.

but lots of green veggies, oatmeal ( not the sugary kind) lean meats like grilled chicken, turkey and fish, eggs, raw nuts, limit amount of fruits ( fruits are good, but have lots of sugar so dont eat too much)

and of course avoid candy, any kind of pastries, fried food, greasy stuff, anything with lots of sugar.

I would just drink water too if you really want to lose weight.
Lisa M

here is an article about weight loss that will explain to you what is it about eating (or not0 that will make you lose weight, some myths and calculations that you may find useful:
http://www.howmanycaloriesshouldiconsumetoloseweight.com/how-many-calories-should-i-consume-to-lose-weight/

As for foods, there is a knows Egg-Grapefruit diet: “The diet is based on the assumption that the grapefruit has certain characteristics and enzymes that contribute to a significant fat burn and weight loss”.
The full article:
http://www.howmanycaloriesshouldiconsumetoloseweight.com/egg-grapefruit-diet/

Keep in mind that it’s always a good idea to consult with your doctor/healthcare physician/dietitian before starting any diet.

Good luck!

What foods and liquids help burn fat and make you lose weight?(Any diets?)?

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