what is a good diet to lose weight fast?

by Sean Scott

I am 16 years old and i have stretch marks, I need to have to lose weight and perferably a tiny quicker that it usually takes. I know it requires time to shed weight but i require to lose about 30 to 40 pounds maybe, just before january 1st since im going on a cruise and I dont want to be fat. can somebody tell me what is a great diet program for me to go on to shed some weight and what i have to do in order to preserve the diet plan and every little thing.

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  • sw33ttiing18

    no junk food

  • genet715

    eat healthy and exercise,slim fast shakes work well

  • Mashaunix

    Don’t bother about diet; it’s all about excercise. If you do a few push ups every day and occasionally go running, you should lose weight quite quickly, no matter what you eat.

  • Shashwat

    I think a vegan diet or a raw food diet will definitely help you out in not only losing weight but also bringing your health and well being back on track.
    Best of luck

  • KRLMT

    Be sure to eat 5 small meals a day. Make breakfast your biggest meal. EX: Breakfast, AM snack, Lunch, PM snack, Dinner. It will boost your immune system.

    Eat lots of veggies. Lean meats (fish, turkey & chicken) Watch your portions. You can use meal replacements too for your breakfast, lunches and dinner. Snacks can be an apple, handful of almonds.
    If you skip out on meals, your body wil go into starvation mode. Which means, it won’t burn anything from your fat cells for energy. It will just store more fat everytime you eat. Very important to stick with eating 5 meals a day.

    Lots of cardio to lose fat. Be sure to lift weights too. If you can lose fat you can get saggy loose skin. Lifting weights can help prevent that. Start off by walking 30 minutes 3-5 times a weeks until you build up stamina.

    “if you want to be lean, eat clean” (Basically God made foods, no processed stuff)

    FYI: Drink lots of water. Whatever you weigh now divide it by 2. That’s how many ounces of water you should drink a day. Fat leaves your body in your urine.

    Good luck.

  • Dr Frank

    Do you see the box near the top of the page?
    The one labelled ‘Search for questions: ‘?
    Well type in ‘lose weight’.
    You will find over 518,682 pre-existing questions.
    Try the misspellings ‘loose weight’ and there are another 119,033
    In all there are over 637,715 Health section questions requesting solutions to being or thinking you might be overweight.
    On average these each yield 6 answers, that is nearly 4 million answers.
    (Without searching for any other variations on the question!)

    I can usefully summarise these answers in 4 words:

    EAT LESS DO MORE. Are you desperate enough to try this???

  • I™ Will Touch You Where You Pee.

    Eat salads, drink diet soda, and get off your toosh and run for once, fatty.

  • Dgfsg Sgfdd

    After breakfast, make water your primary drink. At breakfast, go ahead and drink orange juice. But throughout the rest of the day, focus on water instead of juice or soda. The average American consumes an extra 245 calories a day from soft drinks. That’s nearly 90,000 calories a year — or 25 pounds! And research shows that despite the calories, sugary drinks don’t trigger a sense of fullness the way that food does.

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