Article by April Spradlin
What You Need To Do To Burn Fat and Not Muscle – Health
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If you have been having trouble trying to burn fat without losing muscle, we understand. Lots of other people have the same annoyance with it. It does not have to be annoying achieving this kind of goal. All you need is the right information, the will and dedication to get through it. If you cant stick to your exercise program then it is most likely because you do not enjoy this one. You will find that you do not mind exercising if you are having fun when doing it. In fact, you will actually begin to look forward to it once you begin seeing positive results.
What you have to do is learn to lower your calories by creating a deficit in them. This can be done rather effectively, however you should keep your fat and protein intake the same. Yup, instead we shall be cutting the carbohydrates.
But it’s really not needed to get rid of them totally and you shouldn’t. Another good reason to not totally disregard carbs is that getting your daily calories would be a rather difficult task with just protein and fat. It’s surprising how quickly and effectively you can lose weight by just reducing your intake of carbohydrates.
Often people think they should cut out fat from their diet by avoiding food containing high amounts of fat. Going in the opposite direction and eating all the high fat food you like, we agree you cannot do this. What you should do is cut down on high fat taken in, rather than remove all intake of fat. The reason of this is due to the starvation principle. When you refuse your body of something it needs, it will store it and only use it slowly or not use it all. If you take all the fat out of your diet, the small amount you do get will all be stored.
Here is a piece of wisdom that’s old and has been in existence for quite some time. But rather surprisingly not a lot of people know too much about this, and it will most certainly alter the way you eat. Always chew your food thoroughly and eat slowly. There’s a 20 minute time lag from when your stomach is full and when your brain gets the signal that it is.
So, by eating at a quick rate you will throw your body off, resulting in you overeating because you don’t feel full right at that moment. If you chew your food thoroughly you’ll reduce the chance of getting indigestion. In addition, there are some digestive enzymes in your saliva and they will be able to start off the digestion process before the food reaches your stomach. A number of flexible methods of burning fat and not muscle are available. That is actually a good thing because it means we have variety and choices for accomplishing this goal.
About the Author
April Spradlin is a well-known author, He used to write the articles and blogs on different topics like health, nutrition, supplements etc . Checkout his article on Ambit Energy Review and My Video Talk
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WeightLossPlanTips.org What is it with all these High-Protein, Low-Carb diets today? Is there anything in this dietary trend? 1. Protein is essential for muscle development as well as being a source of 22 amino acids which are necessary for the production of enzymes and hormones in the body. 2. How much protein you do need every day? The Institute of Medicine of the National Institute of Science has concluded that daily protein intake should be 10-35% of our total calorie intake. Men need more protein than women. So, if you are dieting, then forget the lettuce leaf and celery stick diets! Get your daily protein intake! 3. Protein has a major impact on our level of hunger. If you don’t get enough protein in a meal, you will be hungry again soon; even if it contained thousands of calories. Did you realize that the number one reason people failed at dieting was because they got hungry? Makes sense really. If you are hungry, then you are more likely to eat the first snack you come across which is likely to be one of those high calorie junk food items! If you maintain good protein intake during the day, you just won’t feel hungry and are less likely to cheat! 4. Muscle Mass. By increasing the protein levels in your diet, you are also helping to build muscle mass which in turn raises your “resting metabolic rate” – that is the number of calories your body burns even when you are sleeping. This helps the Calories Eaten vs. Calories burnt ratio without increasing your exercise …