I’m a male and I need to have to shed like about 50 pounds.
I weight about 210.
So if you know any great effective diets and if have any helpful ideas please share.
I don’t consume rapidly food, and i’ve been cutting down on food intake in general.
I operate out 5 days a week,
but i am nevertheless a massive buff dude.
I want to be cut.
What do you think? Answer below!