What’s an ideal diet to build muscle and lose belly fat?

by Neil Grigg

I am 20 and i am aiming to lose my belly fat even though developing muscle. I weight about 71 kgs. I’ve began going to the gym about thrice a week(each alternate day) Now what’s the perfect diet i want to follow to shed my belly fat? I lift weights and do cardio too.

Know better? Leave your own answer in the comments!

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Tags: belly, Bodybuilding Diet, build, ideal, lose, muscle, What's

downstg

Eat less…Exercise moore and drink water all the time
FunWithCarla

Do the following things:

1 Follow a good diet

2 Do aerobic exercise for 30-45 minutes

3 Introduce some weight training to your plan muscle needs more calories to maintain at rest than fat does .

4 Avoid too many simple carbs bread, fizzy drinks, cakes, sweets

5 Limit alcohol intake.

What’s an ideal diet to build muscle and lose belly fat?

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