im a small beneath 6′ and weigh about 230 lbs. i just checked my bmi and its about 32 and it notes that that is very overweight/high risk. i want to shed most of my fat and obtain a lot of muscle. I am tired of just trying i require to do one thing about it appropriate now so what is the best and fastest way to do acquire muscle/shed fat.
Know far better? Leave your personal answer in the comments!